Weigh In record (no journal entry) for 29 March 2022
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149.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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1215 kcal
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Fat: 55.52g | Prot: 56.96g | Carb: 126.42g.
Breakfast: Kroger Old Fashioned Oatmeal, Skippy Creamy Peanut Butter, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Salad Dressing, Salad Dressing. Dinner: Toasted White Bread, Toasted White Bread, Lima Beans (Immature Seeds), Bean and Ham Soup (Home Recipe), Whole Milk. more...
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2594 kcal
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Activities & Exercise:
Driving - 3 hours, Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Watching TV/Computer - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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