Weigh In record (no journal entry) for 28 March 2022
|
150.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2022:
|
1579 kcal
|
Fat: 66.61g | Prot: 81.10g | Carb: 167.51g.
Breakfast: Coffee, Bob Evans Toasted and Buttered White Bread, Fried Egg, Cheddar Cheese. Lunch: Salad Dressing, Italian Salad Dressing, Harper's Homemade Homemade White Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables. Dinner: Whole Milk, Rice Pilaf, Baked or Broiled Salmon, Asparagus. Snacks/Other: Bananas. more...
|
|
2574 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Yoga - 19 minutes, Watching TV/Computer - 3 hours, Walking (brisk) - 4/mph - 1 hour, Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 11 minutes. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LJR88's weight history
|