mehau's Journal, 24 November 2014

184.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1322 kcal

Fat: 31.46g | Prot: 61.10g | Carb: 87.76g.   Breakfast: Oscar Mayer Deli Fresh Honey Ham, Wal-Mart 6" Flour Tortillas, Cream (Half & Half) , Egg. Lunch: Snyder's of Hanover Pretzel Rods. Dinner: Pork (Lean Only Eaten), Beef Flank (Lean Only, Trimmed to 0" Fat), Red Table Wine . Snacks/Other: Tortilla Corn Chips. more...

2039 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...