Weigh In record (no journal entry) for 26 March 2022
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200.0 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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2375 kcal
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Fat: 106.34g | Prot: 78.77g | Carb: 267.76g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Cathedral City Cheddar Cheese, White Bread, Tesco Mango Chunks, Bananas, Wall's Soft Scoop Vanilla Light Ice Cream, Benecol Benecol Light. Dinner: Asia Specialties Medium Egg Noodles, Chicken Stir Fry. Snacks/Other: McVitie's Digestives, Jacob's Cream Crackers, Ferrero Ferrero Rocher, Toblerone Milk Chocolate. more...
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2183 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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losing 5.1 lb a week
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