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moemike
Journal
24 Mar 22
moemike's Journal, 24 March 2022
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Weigh In record (no journal entry) for 24 March 2022
189.2 lb
Lost so far:
2.0 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2022:
2252 kcal
Fat: 60.55g | Prot: 68.28g | Carb: 252.59g.
Breakfast:
Clif Bar Clif Bar - White Chocolate Macadamia Nut.
Lunch:
Evol Fire Grilled Steak Bowl.
Dinner:
Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine.
Snacks/Other:
Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3255 kcal
Activities & Exercise:
Standing - 10 hours and 15 minutes, Driving - 45 minutes, Sitting - 5 hours and 25 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 1.4 lb a week
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