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Fasting blood sugar 130 / weight 177
Macros 26/56/18; 1031 calories; 7.8 fiber; net carbs 60.92
A cold day, after the storms, two more mornings in the upper 30s but heading toward 80 degrees by Sunday. Typical Texas weather seesaw.
Busy all morning, skipped breakfast, Drank mocha coffee, cocoa all morning, up until back home at 3:30. Glucose down to 99 so ate some deli ham with more mocha. Supper was Keto turkey stroganoff made with cream cheese, onions, garlic, fresh spinach. Finished off with keto cookies. Fasting from 8:30 pm until after my A1c test tomorrow.
Diet Calendar Entry for 22 March 2022:
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1031 kcal
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Fat: 65.27g | Prot: 47.95g | Carb: 68.72g.
Breakfast: Mocha coffee. Lunch: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered). Dinner: Spinach, Simply Nature Organic Turkey Bone Broth, LouAna Pure Coconut Oil, Philadelphia Original Cream Cheese, Cooked Mushrooms (Fat Added in Cooking), Onions, Jennie-O Ground Turkey 93/7. Snacks/Other: Tate's Bake Shop Lemon Cookies, Boar's Head Black Forest Deli Ham, Coffee-Mate French Vanilla Liquid Coffee Creamer, Cocoa Powder (Unsweetened). more...
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