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John10251
Journal
19 Mar 22
John10251's Journal, 19 March 2022
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Yesterday was a lift day. I ate under my calorie goal, met my protein goal, and met all activity goals. 1226 kcal deficit // BF↑0.3 is out of range and is the highest it has been in several years // Sleep Goal exceeded
154.8 lb
Lost so far:
8.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2022:
843 kcal
Fat: 42.76g | Prot: 60.95g | Carb: 54.78g.
Breakfast:
Fairlife Chocolate Nutrition Shake.
Lunch:
Kroger Kosher Dill Pickle Spears, Cooked Sauerkraut, Thousand Island Dressing, Sargento Natural Baby Swiss Cheese, Pepperidge Farm Deli Swirl Rye & Pump Bread, Corned Beef Brisket (Cured) .
Snacks/Other:
Jif Extra Crunchy Peanut Butter, Sunshine Cheez-It Original Snack Crackers.
more...
1788 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 7.0 lb a week
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Enjoy your weekend john10251
20 Mar 22 by member:
buenitabishop
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