Weigh In record (no journal entry) for 18 November 2014
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214.2 lb
Lost so far: 5.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1452 kcal
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Fat: 89.63g | Prot: 87.69g | Carb: 78.30g.
Breakfast: Coffee (Brewed From Grounds), Lucerne Peppermint Whipped Light Cream, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Great Value Half & Half, Egg, Jimmy Dean Turkey Sausage Patty. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Frigo Natural String Cheese Part Skim, Gala Apples. Dinner: Publix Onions, Trader Joe's Diced Onions, Kirkland Signature Ground Beef Patties. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Emerald Vanilla Roast Almonds (Package), Dannon Light & Fit Greek - Strawberry, Water. more...
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losing 3.4 lb a week
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