Weigh In record (no journal entry) for 17 November 2014
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180.6 lb
Lost so far: 35.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2014:
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929 kcal
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Fat: 20.37g | Prot: 54.78g | Carb: 145.14g.
Breakfast: Bear Naked Vanilla Almond Crunch, Kroger Greek Lite Vanilla Yogurt. Lunch: Tomatoes, Green Peppers , Athenos Natural Crumbled Feta Cheese, Cucumber (with Peel) , Pepsi Diet Pepsi 16.9 fl oz, Progresso Light Chicken & Dumpling Soup. Dinner: Bear Naked Vanilla Almond Crunch, Yoplait Greek 100 Yogurt - Black Cherry, Bananas. Snacks/Other: Pepsi Diet Pepsi 16.9 fl oz, Cooked Broccoli. more...
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gaining 4.2 lb a week
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