hang in there CC - definitely get your protein.
15 Nov 14 by member: br_e_co
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Men's Health says one gram per pound of target weight. Hit it today.
15 Nov 14 by member: ChrisComedy
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Wow! You did lose a lot of weight this week! If you want to weigh every day, then go ahead and do it. If your weight goes too low, you will find out after the fact. Knowing your weight will help you adjust your menu so you can eat enough to maintain your goal weight, which is not too far off now. :) Your protein was good today!
15 Nov 14 by member: Deb_N
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Chris when do you see the new health coach?
16 Nov 14 by member: wholefoodnut
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It's a remote viewing. Soon I hope.
16 Nov 14 by member: ChrisComedy
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Whoa ! Amazing. Keep up your monitoring.
16 Nov 14 by member: Lori in Lakewood
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Chris, the BMI chart I was looking at has the healthy range from 18.5 - 24.9 so you are getting really close to being under weight. Be careful.
17 Nov 14 by member: Deb_N
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Thanks for the heads up, Deb.
17 Nov 14 by member: ChrisComedy
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Deb, I have beefed up (pun intended) my protein as well as my total calorie intake. Better safe than sorry.
17 Nov 14 by member: ChrisComedy
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17 Nov 14 by member: Rockiesfan
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17 Nov 14 by member: br_e_co
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Great job staying in the green, C.C!
17 Nov 14 by member: Jones Jennifer
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I have been reading up on the Intermittent Fasting. Pretty interesting. Switching up my workout in the morning too, we'll see if I do burn more fat.
18 Nov 14 by member: JGBOOGADES
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18 Nov 14 by member: Rockiesfan
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Great Goals.Great Loss! How do you calculate your skeletal muscle % & body age? That's really cool....but then so are you! :)
18 Nov 14 by member: myawethinTICself
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I use an Omron full body composition scale which measures skeletal muscle percentage by running an electrical current through the body. The scale calculates body age based on muscle and body fat percentage, height, weight, I believe (don't have the instructions handy) using tables.
18 Nov 14 by member: ChrisComedy
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Great loss, keep going you are doing so well.
18 Nov 14 by member: LadyBea40
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Most mid-to-high range scales use bio-electric impedance analysis. Omron claims theirs is more accurate because it uses hands and feet.
18 Nov 14 by member: ChrisComedy
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18 Nov 14 by member: ChrisComedy
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18 Nov 14 by member: myawethinTICself
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