|
weighed again this morning, holding at 174. Keto Strong!
Diet Calendar Entries for 15 March 2022:
|
1759 kcal
|
Fat: 125.71g | Prot: 115.76g | Carb: 46.48g.
Breakfast: Milkadamia Unsweetened Macadamia Milk, Grass Fed Whey Protein, Adams 100% Natural Crunchy Peanut Butter, Butter (Salted), Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Ralphs Whole Raw Almonds. Lunch: Macadamia Nuts , Giant Eagle Cherry Tomatoes, Red Onions, Tanimura & Antle Bell Peppers, Tyson Foods Canned Chicken Breast in Water, Lidl Large Cooked Shrimp, Extra Virgin Olive Oil, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Fried Egg , Primal Kitchen Mayo with Avocado Oil, Ralphs Pepperjack Cheese, Columbus Hickory Smoked Uncured Turkey Bacon, Outer Aisle Cauliflower Sandwich Thins, Calavo Avocado. Snacks/Other: Innofoods Coconut Keto Clusters, Old Wisconsin Turkey Snack Bites. more...
|
|
2316 kcal
|
Activities & Exercise:
Running - 6/mph - 10 minutes, Driving - 45 minutes, Walking (brisk) - 4/mph - 42 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Way to go on keeping your weight @ 174. Last couple of weeks for me have been challenging since I was on the road for several days visiting relatives. Kind of difficult to keep from eating higher caloried meals. But yesterday, I got back on track with my exercising and better meals. Always striving to eat less than 1800 per day. I try to burn about 3000 per day and eat 1800 or less. It is sometimes a challenge !! Keep it up, my friend.
15 Mar 22 by member: Bionici
|
Being retired (1 year now) has given me freedom to be selective on my nutrition.
15 Mar 22 by member: Bopuc
|
28 g carbs
126 g fat
116 g protein
today
15 Mar 22 by member: Bopuc
|
15 Mar 22 by member: Bopuc
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bopuc's weight history
|