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Diet Calendar Entries for 15 March 2022:
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1444 kcal
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Fat: 38.83g | Prot: 76.68g | Carb: 223.33g.
Breakfast: Kraft Reduced Fat Mexican 4 Cheese Blend, Mushrooms, Baby Spinach, Milk (Nonfat), Egg Substitute (Liquid), Jimmy Dean Turkey Sausage Links, Alexia Sweet Potato Puffs, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sun-Maid Dark Chocolate Yogurt Raisins, BJ's Animal Crackers, Baked in Brooklyn Flatbread Crisps, Kroger Dry Roasted Sunflower Kernels Salted, Black Olives, Cucumber (Peeled) , Grape Tomatoes, Green Leaf Lettuce , Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Better Body Foods PB Fit Peanut Butter Powder, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Signature Select Frozen Strawberries & Bananas , Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Kellogg's All-Bran Original, Coffee with Skim Milk. more...
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1 to 20 of 37
 Comments
*Note - there's LOTS of lower cal/carb options for tortillas these days, right?
15 Mar 22 by member: CrystalJo74
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Good info! Thanks for sharing!
15 Mar 22 by member: REMCarter
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@REMCarter...."food" for thought🤣 Thanks for your support today! Blessings💙🙏
15 Mar 22 by member: CrystalJo74
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I had no idea. Thanks for sharing!
15 Mar 22 by member: chellelock
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@chellelock...you're very welcome!👍💙
15 Mar 22 by member: CrystalJo74
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Great post! I love learning new things. ❤️
15 Mar 22 by member: Brigit123
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@Brigit...Hello! Thanks for stopping by today with a comment! I'm learning every day too 💙👍
15 Mar 22 by member: CrystalJo74
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CrystalJo, you always post such interesting (and pertinent😊) information. Thx so much✌️
15 Mar 22 by member: Maguscanook
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@Maguscanook...thanks for the positive feedback, my Canadian friend💙🙋♀️
15 Mar 22 by member: CrystalJo74
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unripened bananas are also the easiest to digest. once they are ripe they can sit in you and ferment. this is why some people get heart burn from them.
15 Mar 22 by member: All_Pain_No_Gainz
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I can only eat underripe bananas, something about the texture of ripe ones makes me gag 😂
15 Mar 22 by member: Asarver
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I love my bananas every morning!!
15 Mar 22 by member: sandybeach62
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Good to know about the bananas.
15 Mar 22 by member: WisteriaSky233
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@All_Pain_No_Gainz...thanks for the added info! 👍🍌
15 Mar 22 by member: CrystalJo74
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15 Mar 22 by member: CrystalJo74
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@sandybeach62...nice way to start the day, right?! 🌞🍌
15 Mar 22 by member: CrystalJo74
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@WisteriaSky233...thanks for leaving a comment! Have a great day💙🌞
15 Mar 22 by member: CrystalJo74
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It has been a bit better than yesterday so that is a plus.
15 Mar 22 by member: WisteriaSky233
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I'm new here, 8 days in this group/app but not new in the world of desire to make healthy choices or life long mental change. I'm not sure if I can ask for advice but I'm going to anyway. I'm sure someone will correct me should I make any wrong moves. Any suggestions on substitute everything coconut? I'm allergic to multiple dehydrated items including any artificial sugars. Reactions range from stomach ache to anaphylaxis.
I use fruit, fruit juice or when using natural sugar use minimal.
I struggle with coconut oil, flour, water and milk substitutes. If it calls for the meat I use nut slivers or pieces.
15 Mar 22 by member: GidgetJ
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@ GidgetJ - There is nothing wrong about any food - you can use what suits you best - just down size the portions and try to stay within your RDI - it is all about portion control and attempting to meet the daily macros to ensure optimal nutrition from your food. As far as substituting coconut with anything - I rarely use those products so I do not know.
15 Mar 22 by member: Jergens123
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