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John10251
Journal
14 Mar 22
John10251's Journal, 14 March 2022
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Yesterday I got plenty of rest. I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 245 kcal deficit // BF↑0.2% and is still out of range // Sleep Goal met // Lift Day!!!
153.8 lb
Lost so far:
9.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 March 2022:
1644 kcal
Fat: 56.17g | Prot: 128.49g | Carb: 146.27g.
Breakfast:
Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries.
Lunch:
Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt.
Dinner:
Broccoli Flower Clusters, Macaroni or Noodles with Cheese, Pero Family Farms Mini Sweet Peppers, Jiffy Cornbread, Shrimp, Oysters (Battered or Breaded and Fried) .
more...
2660 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 5.6 lb a week
3 Supporters
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Comments
Great job john10251
14 Mar 22 by member:
buenitabishop
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