Weigh In record (no journal entry) for 11 March 2022
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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2496 kcal
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Fat: 93.25g | Prot: 192.05g | Carb: 204.49g.
Breakfast: Almonds, Finest Call Bloody Mary Mix, Great Value Turkey Sausage Patty, Scrambled Egg , Toasted Whole Wheat Bread , Unsalted Whipped Butter Stick. Lunch: Whole Foods Market Boom Boom Shrimp, Sea Best Scallops, Wing Zone Buffalo Shrimp (5 Pieces), Long John Silver's Hush Puppies. Dinner: Whiskey, Chili's Fried Shrimp (6), Green Giant Steamed Mixed Vegetables (Frozen), Dream Dinners Jasmine Rice, Fried Calamari, Sea Best Scallops, Fried Battered Conch. more...
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gaining 3.5 lb a week
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