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twookie
Journal
11 Nov 14
twookie's Journal, 11 November 2014
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Weigh In record (no journal entry) for 11 November 2014
209.6 lb
Lost so far:
20.4 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2014:
1522 kcal
Fat: 79.84g | Prot: 71.96g | Carb: 135.44g.
Breakfast:
Bananas, Scrambled Egg, Kirkland Signature Whole Milk.
Lunch:
Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza, Grapes (American Type, Slip Skin).
more...
2338 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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