Weigh In record (no journal entry) for 08 March 2022
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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2677 kcal
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Fat: 118.51g | Prot: 145.71g | Carb: 278.27g.
Breakfast: Eckrich Skinless Turkey Smoked Sausage, Great Value Egg, Par Excellence Yellow Rice, Nature's Way Alive! Multi-Vitamin Adult Gummies. Lunch: Cheese Pizza, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Pink Lady Apples, Great Value Egg, Market Pantry Swiss Deli-Style Cheese Slices, Egg White , Spinach , Eckrich Skinless Turkey Smoked Sausage, Tostitos Medium Salsa, Great Value Egg, Par Excellence Yellow Rice. Dinner: Appleton Farms Chicken Fajitas, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips, 365 Greek Whole Milk Yogurt. more...
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losing 8.4 lb a week
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