Weigh In record (no journal entry) for 06 March 2022
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178.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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2150 kcal
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Fat: 108.91g | Prot: 137.87g | Carb: 155.78g.
Lunch: Pork Belly , Foster Farms Buffalo Chicken Breast, Houlihan's Sirloin (5 oz), Perkins Restaurant Breakfast Potatoes, Great Value Egg. Dinner: Cheese Filled Tortellini, Albertsons 93/7 Ground Beef, Cafe Yumm! Original Yumm! Sauce, Peanut Butter and Jelly Sandwich, Great Value Egg. more...
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gaining 22.4 lb a week
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