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lately, I've counted dumbell weight training as cardio, since I'm over 60% of my max heart rate which is 92bpm. 92 bpm?! I'm running in place between sets, keeping my heart rate at 145 to 155. I plan to slow down the reps and up their intensity on the weights next week. See what does
Diet Calendar Entries for 05 March 2022:
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1501 kcal
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Fat: 115.33g | Prot: 81.56g | Carb: 58.18g.
Breakfast: Macadamia Nuts , Milkadamia Unsweetened Macadamia Milk, Grass Fed Whey Protein, Vital Proteins Collagen Peptides, Butter (Salted) , Adams 100% Natural Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Lunch: Bavarian Meats Lil’ Landjaeger, Mission Protein Plant Powered Tortilla, Mt. Olive Bread & Butter Pickles, Primal Kitchen Mayo with Avocado Oil. Dinner: Macadamia Nuts , Grass Fed Whey Protein, Calavo Avocado. Snacks/Other: Calavo Avocado, Wonderful Roasted, Salted & Shelled Pistachios, Old Wisconsin Turkey Snack Bites. more...
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3209 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Cardio - 45 minutes, Weight Training (moderate) - 52 minutes, Resting - 11 hours and 53 minutes, Sleeping - 6 hours. more...
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