Day 31 no weight change
I did manage a nice steady 10 mile run yesterday. Today is a rest day. The weather is appalling I cannot see any gardening happening. I expect my mind will fester about the atrocities happening in Ukraine and the high risk of it getting much worse. We may ÷÷÷÷÷≥≥≥≥≥≥≥≥“““≥≥≥≥≥≥≥≥≥≥≥≥≥≥≥ (input by the cat who sat on the keyboard for a stroke) have failed our future generations badly with climate change and lack of peace. It's quite a dismal outlook today.
stay safe.
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168.9 lb
Lost so far: 62.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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1976 kcal
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Fat: 65.30g | Prot: 96.42g | Carb: 194.61g.
Breakfast: Kellogg's All-Bran, Tesco Whole Milk. Lunch: Sponge Cake, Anchovy (Drained Solids in Oil, Canned), White Bread. Dinner: Plums, Sponge Cake, Tesco Bulgur Wheat, Tesco Chickpeas in Water, Lamb, Chicken Stock (Home Prepared), Red Sweet Pepper. Snacks/Other: Red Table Wine, Gin, Sponge Cake. more...
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2503 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 51 minutes, cross park junction and back - 1 hour and 9 minutes. more...
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steady weight
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Comments
Good cat! Always make you feel better!
04 Mar 22 by member: mincepiemuncher
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04 Mar 22 by member: Adpully
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Hi Adpully, yes, children make a life with living. They are our world. Itry rubbing drink on my neck it will last longer😂🤣😅. Take care Adpully, gave a good weekend. Merry Mel 🤩.
04 Mar 22 by member: merry mel
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