Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Philisiwe1
Journal
19 Jan 22
Philisiwe1's Journal, 19 January 2022
Philisiwe1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 January 2022
202.2 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2022:
432 kcal
Fat: 9.78g | Prot: 52.72g | Carb: 30.67g.
Breakfast:
Sweetened Almond Milk, USN Whey Protein.
Lunch:
Woolworths Roasted Butternut Beetroot Salad, Woolworths Cling Peach.
Dinner:
USN Whey Protein.
more...
2491 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Philisiwe1's weight history
view complete history