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John10251
Journal
02 Mar 22
John10251's Journal, 02 March 2022
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Yesterday I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 682 kcal deficit // BF↓0.2% and is still out of range // Sleep Goal met // Lift Day!!!
153.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 March 2022:
1443 kcal
Fat: 65.46g | Prot: 123.63g | Carb: 89.65g.
Breakfast:
Fairlife Chocolate Nutrition Shake, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kraft Deli Deluxe American Cheese Slices.
Lunch:
Kirkland Signature Organic Greek Yogurt, Best Yet Mixed Berries.
Dinner:
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Simply Potatoes Garlic Mashed Potatoes, Salisbury Steak with Gravy (Mixture).
Snacks/Other:
Trader Joe's Cinnamon Graham Crackers.
more...
2574 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 5.6 lb a week
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