Weigh In record (no journal entry) for 02 March 2022
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1918 kcal
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Fat: 106.61g | Prot: 115.43g | Carb: 133.36g.
Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: Trader Joe's 100% Italian Extra Virgin Olive Oil, Wild Planet Wild Skipjack Light Tuna, StarKist Foods Chunk Light Tuna in Water (Can), Duke's Mayonnaise. Dinner: Edwards Cookies & Cream Pie, Buttermilk Blue Bleu Cheese Crumbles, Daisy Low Fat 2% Small Curd Cottage Cheese, Clam Chowder, Hostess Chocolate Chip Mini Muffins. Snacks/Other: Brach's Candy Hearts. more...
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gaining 4.2 lb a week
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