Weigh In record (no journal entry) for 28 February 2022
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188.2 lb
Lost so far: 3.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1468 kcal
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Fat: 48.34g | Prot: 40.24g | Carb: 136.15g.
Breakfast: Core Bar Blueberry Banana Almond. Lunch: Artisan Bistro Grilled Chicken Burrito, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3445 kcal
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Activities & Exercise:
Standing - 13 hours and 45 minutes, Sitting - 2 hours and 20 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 5 minutes. more...
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gaining 2.8 lb a week
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