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-DareDevil-
Journal
05 Nov 14
-DareDevil-'s Journal, 05 November 2014
-DareDevil-'s Profile
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Weigh In record (no journal entry) for 05 November 2014
187.4 lb
Lost so far:
13.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2014:
1508 kcal
Fat: 62.83g | Prot: 116.67g | Carb: 127.40g.
Breakfast:
Equate Ultra Weight Loss Shake - Creamy Milk Chocolate.
Lunch:
Cooked Eggplant (Fat Added in Cooking), Texas Roadhouse Portobello Mushroom Chicken, mixed sauteed vegetables.
Dinner:
Great Value Shredded Mozzarella Cheese, Perdue Boneless Skinless Chicken Breast, Swiss Chalet Steamed Vegetables.
Snacks/Other:
Grapes, Blackberries, Strawberries.
more...
2431 kcal
Activities & Exercise:
Cardio Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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