Weigh In record (no journal entry) for 26 February 2022
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176.2 lb
Lost so far: 5.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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2332 kcal
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Fat: 127.41g | Prot: 89.51g | Carb: 212.49g.
Breakfast: Great Value Egg, Old El Paso Pickled Jalapeno Slices, Applegate Farms Peppered Turkey Breakfast Sausage Patties, Pork Shoulder (Whole) , Tostitos Medium Salsa. Lunch: Bananas , Great Value Egg, Old El Paso Pickled Jalapeno Slices, Pork Shoulder (Whole) , Tostitos Medium Salsa, Chi-Chi's Flour Tortillas (Burrito Size). Dinner: Checkers Fully Loaded Bacon Cheddar Ranch Fries, Bananas , Pink Lady Apples, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g). more...
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gaining 22.4 lb a week
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