Weigh In record (no journal entry) for 02 November 2014
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199.8 lb
Lost so far: 45.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2014:
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1209 kcal
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Fat: 57.73g | Prot: 93.92g | Carb: 80.06g.
Breakfast: Black Cherry Greek Yogurt, Muenster Cheese, Maple Glazed Honey Coat Ham, Asparagus, Egg, Coffee. Dinner: Builder's Bar - Chocolate, Tomatoes, Onions, Lettuce, American Cheese, Chili, Ground Beef (Cooked). Snacks/Other: Whole Wheat Raspberry Fig Bar, Builder's Bar - Chocolate Mint. more...
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2208 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.2 lb a week
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