Weigh In record (no journal entry) for 22 February 2022
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159.6 lb
Lost so far: 0.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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602 kcal
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Fat: 23.76g | Prot: 71.57g | Carb: 24.40g.
Breakfast: Crazy Richard's 100% Natural Chunky Peanut Butter, Blueberries , Bob's Red Mill Psyllium Fiber Powder Unsweetened Unflavored, Organic Great Value Ground Flax Seed, Equate Isolate Whey Protein Supplement, Bob Evans 100% Liquid Egg Whites. Lunch: Trader Joe's Ground Turkey Breast. more...
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gaining 0.5 lb a week
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