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-DareDevil-
Journal
01 Nov 14
-DareDevil-'s Journal, 01 November 2014
-DareDevil-'s Profile
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Weigh In record (no journal entry) for 01 November 2014
189.4 lb
Lost so far:
11.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2014:
1134 kcal
Fat: 23.57g | Prot: 46.12g | Carb: 194.77g.
Breakfast:
Quaker 100% Whole Grain Oatmeal, Bananas.
Lunch:
Subway Veggie Delite Salad, Subway Pepperjack Cheese, Subway 6" Veggie Patty.
Snacks/Other:
Grapes.
more...
2882 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 16.8 lb a week
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