Weigh In record (no journal entry) for 31 October 2014
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146.6 lb
Lost so far: 33.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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713 kcal
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Fat: 43.08g | Prot: 43.72g | Carb: 37.36g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Bacon (Cured, Pan-Fried, Cooked). Lunch: Honeycrisp Apples, Safeway Cafe Bowl Asian Style Chicken Salad. more...
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losing 1.9 lb a week
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