Weigh In record (no journal entry) for 18 February 2022
|
195.6 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2022:
|
110 kcal
|
Fat: 1.15g | Prot: 20.28g | Carb: 4.49g.
Breakfast: Coffee, NPL Whey Protein. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philisiwe1's weight history
|