Date started: 21 Jul 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 191.8 lb
02 Oct 23	173.1 lb	Reasonably Well
02 Sep 23	174.8 lb	Reasonably Well
29 Aug 23	178.1 lb	Reasonably Well
14 Aug 23	180.1 lb	Reasonably Well
08 Aug 23	181.9 lb	Reasonably Well
03 Aug 23	184.3 lb	Reasonably Well
12 Feb 22	170.9 lb	Reasonably Well
06 Jul 21	149.0 lb	Reasonably Well
30 Jun 21	149.5 lb	Reasonably Well
29 Jun 21	150.8 lb	Reasonably Well
25 Feb 21	140.9 lb	Reasonably Well
23 Feb 21	142.6 lb	Reasonably Well
22 Feb 21	144.0 lb	Reasonably Well
08 Feb 21	144.8 lb	Reasonably Well
24 Jan 21	147.0 lb	Reasonably Well
20 Jan 21	147.5 lb	Reasonably Well
15 Jan 21	149.3 lb	Reasonably Well
10 Jan 21	152.1 lb	Reasonably Well
04 Jan 21	156.5 lb	Reasonably Well
30 Dec 20	157.6 lb	Reasonably Well
26 Dec 20	159.6 lb	Reasonably Well
17 Dec 20	160.7 lb	Reasonably Well
14 Dec 20	162.7 lb	Reasonably Well
07 Aug 20	164.5 lb	Reasonably Well
29 Jul 20	166.0 lb	Reasonably Well
27 Jul 20	168.0 lb	Reasonably Well
25 Jul 20	169.8 lb	Reasonably Well
23 Jul 20	170.9 lb	Reasonably Well
20 Jul 20	172.0 lb	Reasonably Well
19 Jul 20	174.2 lb	Reasonably Well
16 Jul 20	175.3 lb	Reasonably Well
14 Jul 20	177.0 lb	Reasonably Well
08 Jul 20	180.8 lb	Reasonably Well
06 Jul 20	183.0 lb	Reasonably Well
26 Dec 19	169.8 lb	Reasonably Well
24 Dec 19	171.1 lb	Reasonably Well
13 Jul 19	168.0 lb	Reasonably Well
16 Jun 19	172.0 lb	Reasonably Well
24 Feb 19	165.3 lb	Reasonably Well
21 Feb 19	166.9 lb	Reasonably Well
14 Feb 19	168.7 lb	Reasonably Well
08 Feb 19	169.8 lb	Reasonably Well
04 Feb 19	169.8 lb	Reasonably Well
26 Jan 19	172.0 lb	Reasonably Well
27 Aug 18	161.6 lb	Reasonably Well
13 Aug 18	160.3 lb	Reasonably Well
11 Aug 18	160.7 lb	Reasonably Well
10 Aug 18	161.8 lb	Reasonably Well
08 Aug 18	162.9 lb	Reasonably Well
05 Aug 18	163.6 lb	Reasonably Well
04 Aug 18	164.7 lb	Reasonably Well
01 Aug 18	167.1 lb	Reasonably Well
30 May 18	165.1 lb	Reasonably Well
18 Apr 18	166.0 lb	Reasonably Well
10 Apr 18	167.3 lb	Reasonably Well
27 Mar 18	167.8 lb	Reasonably Well
20 Mar 18	168.9 lb	Reasonably Well
16 Mar 18	170.0 lb	Reasonably Well
01 Mar 18	170.4 lb	Reasonably Well
15 Feb 18	170.4 lb	Reasonably Well
11 Feb 18	171.5 lb	Reasonably Well
30 Jan 18	169.3 lb	Reasonably Well
13 Nov 17	166.7 lb	Reasonably Well
05 Nov 17	168.0 lb	Reasonably Well
30 Oct 17	169.8 lb	Reasonably Well
15 Oct 17	166.2 lb	Reasonably Well
10 Oct 17	167.1 lb	Reasonably Well
11 Sep 17	168.7 lb	Reasonably Well
05 Sep 17	170.9 lb	Reasonably Well
28 Aug 17	168.7 lb	Reasonably Well
24 Aug 17	170.9 lb	Reasonably Well
21 Aug 17	172.0 lb	Reasonably Well
16 Aug 17	173.3 lb	Reasonably Well
14 Aug 17	173.7 lb	Reasonably Well
09 Aug 17	174.2 lb	Reasonably Well
06 Aug 17	175.3 lb	Reasonably Well
31 Jul 17	176.4 lb	Reasonably Well
24 Jul 17	177.7 lb	Reasonably Well
21 Jul 17	191.8 lb	Reasonably Well

Date started: 17 Jul 17

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 183.0 lb
20 Jul 17	183.0 lb	Reasonably Well
17 Jul 17	183.0 lb	Reasonably Well