Weigh In record (no journal entry) for 16 February 2022
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201.5 lb
Lost so far: 54.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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3301 kcal
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Fat: 172.26g | Prot: 135.31g | Carb: 276.54g.
Breakfast: Aldi Mini-Burek Parajjal, Mizithra sajttal és Feta sajttal töltve, Natur Aktiv (Aldi) Bio Mandel Drink, Coffee. Lunch: Lay's Classic Potato Chips (28.3g), Teletál Fűszeres szejtáncsíkok roston sütve, peperonátával. Dinner: Lidl Jalapenos-sajtos csiga. Snacks/Other: Interfood Almás Pite, Abonett Quinolával extrudált kenyér, Pöttyös Óriás Túró Rudi natúr, Finest Bakery (Aldi) Schoko Waffeln, Go on Nutrition Protein Bar - Chocolate. more...
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gaining 12.3 lb a week
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