Weigh In record (no journal entry) for 14 February 2022
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177.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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2080 kcal
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Fat: 121.26g | Prot: 86.41g | Carb: 172.83g.
Breakfast: Barbecued Pork Spareribs with Sauce, Sweet Baby Ray's Original Barbecue Sauce, KOT Milk Chocolate Biscuit. Lunch: Apple Pie, Roasted Potato (Fat Added in Cooking), Wal-mart Deli Cole Slaw, Giant Eagle Lowfat 1% Cottage Cheese. Dinner: Russell Stover Sugar Free Pecan Delights, Lamb Ribs, Trader Joe's Peanut Satay Noodles & Sauce. more...
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gaining 15.4 lb a week
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