Weigh In record (no journal entry) for 26 October 2014
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192.7 lb
Lost so far: 57.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2014:
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1971 kcal
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Fat: 83.06g | Prot: 70.57g | Carb: 242.47g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread, Brown Sugar, Quaker 100% Whole Grain Oatmeal, Great Value California Sun-Dried Raisins. Dinner: Wendy's Crispy Chicken Sandwich, Wendy's Chili (Small). Snacks/Other: Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream, Snickers Snickers Bar (Fun Size). more...
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2863 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 2 hours, Yard Work (gardening) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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