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DrBHenderson
Journal
16 Apr 11
DrBHenderson's Journal, 16 April 2011
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Weigh In record (no journal entry) for 16 April 2011
159.3 lb
Lost so far:
4.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2011:
1780 kcal
Fat: 48.92g | Prot: 92.69g | Carb: 243.07g.
Breakfast:
protein pancakes.
Lunch:
afghan rice.
Dinner:
okra, hummus, deli turkey kroger, flatout.
Snacks/Other:
light wheat bread.
more...
3038 kcal
Activities & Exercise:
5 mile run + Insanity: Plyo Cardio Circuit - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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DrBHenderson's weight history
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