Must tang2's Journal, 12 February 2022

202.8 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 105.38g | Prot: 79.97g | Carb: 172.34g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Sainsbury's Cheddar Cheese, White Bread, Benecol Benecol Light, Pork Farms Pork Pie. Dinner: Chicken Stir Fry. Snacks/Other: McVitie's Digestives. more...

2186 kcal

Activities & Exercise: Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...