Weigh In record (no journal entry) for 24 October 2014
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193.5 lb
Lost so far: 56.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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3052 kcal
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Fat: 145.71g | Prot: 118.95g | Carb: 314.04g.
Breakfast: Butter, Toasted Sour Dough Bread, Bob Evans Sausage Breakfast Patty, Bob Evans Hash Browns, Fried Egg without Fat, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Chicken Frankfurter or Hot Dog on Bun. Dinner: Boston Market Boneless Pork Rib Shaped Patty with Barbecue Sauce Meal, El Monterey Bean & Cheese Burritos. Snacks/Other: Snickers Snickers Bar (Fun Size), Swiss Cheese, Kraft American Cheese Slice, San Luis Sourdough Sourdough Deli Bread. more...
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losing 4.9 lb a week
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