Weigh In record (no journal entry) for 10 February 2022
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175.6 lb
Lost so far: 6.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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2390 kcal
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Fat: 123.58g | Prot: 135.31g | Carb: 195.41g.
Breakfast: Otis Spunkmeyer Chocolate Chocolate Chip Muffin, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Navels Oranges . Lunch: Roasted Potato, Pork Loin (Tenderloin) , Newman's Own Balsamic Vinaigrette Dressing, Baked or Fried Coated Chicken Breast Skinless. Dinner: Panda Express Orange Chicken, Pink Lady Apples, Pita Bread, Sargento Deli Style Sliced Natural Cheddar Cheese , Capra Foods Lamb Tamales, Good & Gather Salami & Cheddar Cheese Slices. Snacks/Other: Southern Grove Almonds. more...
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losing 2.8 lb a week
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