Weigh In record (no journal entry) for 10 February 2022
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199.3 lb
Lost so far: 56.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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2249 kcal
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Fat: 88.07g | Prot: 111.16g | Carb: 242.74g.
Breakfast: Tesco Pancakes with cheese and raisins, Tesco Almond Drink - Unsweetened, Coffee. Lunch: White Bread, Teletál Orsótészta négysajtmártással. Dinner: Milfina (Aldi) Fett-Reduziert Schmelzscheiben, Tesco Pancakes with cheese and raisins, Abonett Quinolával extrudált kenyér, Just Veg (Aldi) Chilis szendvicsfeltét Vegetáriánus. Snacks/Other: Pöttyös Óriás Túró Rudi natúr. more...
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gaining 1.5 lb a week
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