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Today is okay so far. I treamilled for 75 minutes, and I don't feel heavy. I feel pretty good. I did a lot -- heavy cleaning for the crew, treadmill, shopping, and even painting. And I'm not hungry, which is great. I'm hopeful that today will be a happy face day and a renewed beginning of my weight loss. I have not entered my weight in a while, and I did not weigh myself today. I will tomorrow, and then I'll decide whether to enter it. I really prefer to put a loss, but I might not be able to avoid a little gain on the chart.
Diet Calendar Entries for 21 May 2009:
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1555 kcal
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Fat: 31.68g | Prot: 74.78g | Carb: 271.98g.
Breakfast: kashi waffles. Lunch: onion, carrots, avocado, cucumber, soy beans, apple, grapes, sweet alternative. Dinner: light whole wheat bran matzo, atlantic salmon, alternative bagel, frozen spinach, dark chocolate pudding. more...
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2156 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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