Weigh In record (no journal entry) for 22 October 2014
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191.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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944 kcal
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Fat: 20.12g | Prot: 74.84g | Carb: 128.48g.
Breakfast: Bananas, Beachbody Shakeology - Strawberry. Dinner: Skinless Chicken Breast, Greens. Snacks/Other: Bananas , Beachbody Shakeology - Strawberry, Cooked Carrots, Grapes. more...
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losing 5.6 lb a week
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-DareDevil-'s weight history
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