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Wolf360
Journal
08 Feb 22
Wolf360's Journal, 08 February 2022
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Weigh In record (no journal entry) for 08 February 2022
218.3 lb
Lost so far:
0 lb
.
Still to go:
41.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2022:
2022 kcal
Fat: 80.88g | Prot: 127.54g | Carb: 195.32g.
Breakfast:
Granix Frutigran, Café Cortado.
Lunch:
Albóndigas de Carne, Yakimeshi.
Dinner:
Hamburguesa Casera, Lactal Pan de Mesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Snacks/Other:
Aguila Chocolate Amargo 70% Cacao, Banana, Manzana.
more...
3051 kcal
Activities & Exercise:
Desk Work - 10 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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