Weigh In record (no journal entry) for 08 February 2022
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174.4 lb
Lost so far: 7.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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2189 kcal
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Fat: 80.61g | Prot: 118.37g | Carb: 248.37g.
Breakfast: Great Value Whole Milk. Lunch: Trader Joe's Salsa Authentica, Brookdale Luncheon Meat, Trader Joe's Brown Cage Free Eggs (Large), Egg White. Dinner: Boston Market Meatloaf (Regular), Boston Market Cornbread, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Subway 6" Veggie Delite, Subway 6" Steak & Cheese. Snacks/Other: Subway 6" Veggie Delite, Navels Oranges. more...
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losing 7.0 lb a week
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