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-DareDevil-
Journal
21 Oct 14
-DareDevil-'s Journal, 21 October 2014
-DareDevil-'s Profile
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Weigh In record (no journal entry) for 21 October 2014
191.8 lb
Lost so far:
9.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2014:
1110 kcal
Fat: 32.36g | Prot: 75.96g | Carb: 147.65g.
Breakfast:
Strawberries, Beachbody Shakeology - Strawberry.
Lunch:
Greens.
Dinner:
Spectrum Organic Virgin Coconut Oil, Greens, Chicken Breast.
Snacks/Other:
Kale, Bananas, Beachbody Shakeology - Strawberry, Carrots, Fruit Cocktail or Mix.
more...
2428 kcal
Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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