Weigh In record (no journal entry) for 07 February 2022
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198.0 lb
Lost so far: 57.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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2885 kcal
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Fat: 110.94g | Prot: 158.57g | Carb: 303.02g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Oats, Dried Chia Seeds, BiotechUSA Vegan Protein, Coffee, Tesco Almond Drink - Unsweetened. Lunch: Teletál Juhtúrós galuska metélőhagymával. Dinner: Milka Cookie Sensations, seitan (home made), Nature Gold (Aldi) Mediterrane Potato-Wedges. Snacks/Other: White Snack Lentil Snack - Sweet & Hot, Finest Bakery (Aldi) Neapolitaner, Private Selection Macarons, Ferrero Kinder Country, Go on Protein Bar Peanut & Chocolate. more...
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losing 9.3 lb a week
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