Weigh In record (no journal entry) for 06 February 2022
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176.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1908 kcal
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Fat: 74.04g | Prot: 90.14g | Carb: 231.26g.
Breakfast: Nature Made Vitamin D3 Adult Gummies, 365 Multi-Vitamin Gummies . Lunch: Pink Lady Apples, Great Value Hard Boiled Eggs, Dole Romaine Lettuce, Kirkwood Grilled Chicken Breast Strips, Tuscan Garden Classic Caesar Dressing, Tuscan Garden Classic Caesar Croutons. Dinner: Navels Oranges , Pringles Pizza Potato Crisps, Prego Traditional Spaghetti Sauce, Kirkwood Grilled Chicken Breast Strips, Reggano 100% Real Parmesan Grated Cheese, Simply Nature Organic Spaghetti, Egg, Giant Eagle Split Top Wheat Bread, Smucker's Strawberry Jelly, Jif Creamy Peanut Butter. Snacks/Other: Whole Milk, Dancing Deer Peanut Butter Brownie, Vital Farms Hard Boiled Eggs. more...
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steady weight
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