Weigh In record (no journal entry) for 05 February 2022
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200.6 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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2212 kcal
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Fat: 64.64g | Prot: 94.11g | Carb: 282.77g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Wall's Soft Scoop Vanilla Light Ice Cream, Pears (Solids and Liquids, Juice Pack, Canned) , Cathedral City Cheddar Cheese, Morrisons Part Baked Crusty Rolls. Dinner: Old El Paso Tortilla Pockets, Discovery Salsa, Discovery Fajita Seasoning Mix, Aldi Cooked Chicken Breast Pieces, Sweet Red Peppers, Onions , Mushrooms. Snacks/Other: Birra Moretti Lager, Anchor Butter, Jacob's Cream Crackers, Aldi Rich Tea Biscuits, Aldi Cheese Thins, McVitie's Digestives. more...
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2140 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours, Apple Health - 8 hours. more...
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losing 1.1 lb a week
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