Weigh In record (no journal entry) for 04 February 2022
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177.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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2112 kcal
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Fat: 112.94g | Prot: 86.78g | Carb: 189.06g.
Breakfast: Deli Sliced Ham, Feta Cheese , Unsalted Whipped Butter Stick, Kronos Gyros Meat Slices, Egg White , Trader Joe's Brown Cage Free Eggs (Large). Lunch: Hansung Food Cabbage Kimchi, Papouli's Greek Grill Tzatziki Sauce, Pita Bread, Kronos Gyros Meat Slices. Dinner: Belmont Cookies & Cream Ice Cream, Alexia Yukon Gold Julienne Fries with Sea Salt, Tortellini Pasta with Cheese Filling , Gorton's Crunchy Golden Fish Sticks. more...
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losing 22.4 lb a week
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