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John10251
Journal
01 Feb 22
John10251's Journal, 01 February 2022
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Weigh In record (no journal entry) for 01 February 2022
152.6 lb
Lost so far:
10.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 February 2022:
1549 kcal
Fat: 67.76g | Prot: 115.05g | Carb: 124.36g.
Breakfast:
Fairlife Chocolate Nutrition Shake, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs.
Lunch:
Kirkland Signature Rotisserie Chicken Breast Meat, Campbell's Chunky Jazzy Jambalaya (Can).
Dinner:
Beef Vegetable Stew Type Soup with Potato, Kroger Fried Chicken Thigh.
Snacks/Other:
Tim Hortons Red Velvet Cookie.
more...
2585 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 1.4 lb a week
15 Supporters
Support
Comments
👍
02 Feb 22 by member:
CrystalJo74
Thanks, CrystalJo!!!
03 Feb 22 by member:
John10251
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