CrystalJo74's Journal, 02 February 2022

Good Mornin Fat Secret Family! 🌞 This post is especially for our FS Newbies🙋‍♀️

I remember when I first started here, I didn't know most of the acronyms...IF/WOE/CICO...etc

CICO stands for Calories In Calories Out. A simple equation that many of us base our weight loss journey around. That's why we log every bite in the FS Food Diary (up at the top of the page where the plate setting is), log all our steps (automatically syncs with most step-counters) and log our daily activities that burn calories (up at the top where the stopwatch is).

This app can REALLY help you to keep it all straight!

We welcome you if you're new to Fat Secret! So glad that you've found it and found this amazing support group of folks that REALLY care about your successes and understand the struggle. WELCOME💙

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1239 kcal

Fat: 37.54g | Prot: 85.92g | Carb: 164.06g.   Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries, Onions, Bell Peppers, Eggland's Best Large Grade A Eggs, Great Value Shredded Hash Browns, Avocado Vegetable Oil, Boost Glucose Control, Coffee with Skim Milk. Lunch: Better Body Foods PB Fit Peanut Butter Powder, Sunsweet Dried Pitted Prunes, Wasa Multi Grain Whole Grain Crispbread, Hummus, Signature Select Everything But The Bagel Seasoning, Cherry Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Boost Glucose Control, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...

3111 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Washing Dishes - 30 minutes, Cooking - 20 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Fitbit - 9 hours and 25 minutes. more...